At Grey Area Therapy
We recognize the importance of connection and understanding in order for change to occur. Using a collaborative and integrative approach, we will identify and work together on your goals for therapy.
Grey Area Therapy specializes in anxiety, depression, trauma, life transition, work-life balance, relationship issues, OCD, work-life balance, parenting/caregiver roles, and vocational exploration. We work with both individuals and couples and see adolescents & adults.
Specialties
Anxiety
We work with individuals experiencing generalized anxiety, social anxiety, panic, and stress.
Relationships
We work with individuals
experiencing issues in their relationships. These relationships can be romantic, family, or friend. We will work to understand your expectations, how you communicate your needs, and how to set healthy boundaries.
Self Esteem
We work with individuals who are looking to improve their self
esteem by reducing judgment, challenging negative thought patterns, and exploring beliefs about themselves and how they fit into the world.
Depression
We work with individuals with depressive symptoms ranging from mild to severe such as experiencing low mood, low motivation, decreased
pleasure and feelings of hopelessness.
Life Transition
Some of the most exciting changes in our lives can often bring on anxiety, stress, and adjustment issues. We work to support clients who are experiencing life transitions, such as moving, entering/exiting relationships, starting new jobs, etc.
Obsessive Compulsive Disorder
OCD is still highly stigmatized and doesn't always present how you think it might. It is often misdiagnosed as anxiety. We incorporate elements of ERP, ACT, and CBT to work with clients to help identify how uncertainty exacerbates OCD. We teach clients how to identify ruminations, intrusive thoughts, reassurance seeking behaviors, and compulsive behaviors.